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高温瑜珈

2011-05-08 23:44:02| 分类：高温瑜珈 | 标签： |举报 |字号大中小订阅

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动作演示：佳男（北京源禅瑜伽）

1、站立深呼吸

2、半月式

3、笨拙式

4、鸟王式

5、站立头触膝

6、站立拉弓

7、战士第三式

8、站立分腿伸展

9、三角式

10、站立分腿头触膝

11、树式

12、趾尖式

13、放松

14、除风式

15、仰卧起坐

16、眼镜蛇

17、蝗虫式

18、全蝗虫

19、弓式

20、卧英雄

21、半龟式（无图片）

22、骆驼式

23、兔子式

24、单腿头触膝、双腿背部伸展

25、脊柱扭动式

26、霹雳座吹气式

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